LGBTQIA+ people may be more likely to
experience depression, anxiety, and poor
mental health than the general population.
Discrimination, bullying, harassment,
rejection, and social isolation due to your
sexuality and/or gender identity can
contribute to this.
MENTAL HEALTH
It is important to support your mental health and well-being. Below
are some further suggestions that you may find helpful:
Building Supportive Relationships:
Connection is a powerful tool for our mental health. Surround
yourself with friends, family, or community members who embrace
and understand your identity.
Self-Care:
Self-care plays a huge role in promoting mental health.
Examples might be: time out for self-reflection, relaxation, activities,
talking, moving your body, being creative, and more.
Professional Help:
Seeking professional help can be a vital part of supporting yourself.
Consider speaking with a qualified counsellor experienced in
supporting the LGBTQIA+ community. They can provide you with a
safe, confidential space to talk that is LGBTQIA+ affirming.
There are various types of counselling support available, and you can
click here to explore local counselling options.
If you feel you need urgent help or support, see next page.